6 Important Tips To Caring For Your Teeth
In as much we all love sugary food and drink, it is also good to note that sugar is also bad for your teeth
A good oral hygiene starts from taking proper care of your teeth and monitoring every other thing you take in.
To ensure you have good oral hygiene, below are simple tips on how to care for your teeth.
Limit the sugary food you take
In as much we all love sugary food and drink, it is also good to note that sugar is also bad for your teeth.
Sugar can lead to tooth decay because sugar attracts bad bacteria and your mouth’s PH level.
In addition, frequent snacking on foo which is high in sugar increases the amount of time your teeth are exposed to the dissolving effects of various acids and this can lead to tooth decay.
Take out time to brush your teeth thoroughly
One of the known ways of caring for your teeth is to ensure you brush your teeth well.
Don’t just rush the process of brushing your teeth. Ensure you spend between two to three minutes to do so.
Use fluoridated toothpaste
Studies have proved that fluoride in toothpaste can help to harden tooth enamel and also reduce the risk of having tooth decay.
Therefore, it is important you get a fluoride toothpaste for this purpose.
Brush at least two times in a day
Ensure you brush your teeth at least twice in a day. Also, studies have found out that the best time to brush your teeth is after a meal.
In addition, ensure you go for a toothbrush with a small head to enable it to have better access to back teeth. Soft bristles are kinder on your gums.
Put measures to protect your teeth from injury
To ensure you avoid teeth injury during a sports activity, ensure you wear a full-face helmet or a mouth guard to avoid such from occurring.
See your dentist for a regular check-up
It is important you go for a dental check-up regularly. Also, visit your doctor for treatment when you have tooth decay. Avoid self-medication.
Conclusively, ensure you follow these tips to have a good oral hygiene.