Nollywood actress Damilola Adegbite is known to be one of the celebrities that’s known to take her fitness and physical health seriously, which can be spotted on her body shape.

However, she has shared some secrets about her fitness routine in the gym and her love for yoga.

According to her, people want to know how she has been able to keep her body shape fit and sexy.

In the video shared on her Instagram page, she revealed the eight simple and effective ways that have helped her burn calories over the years.

Here are all the eight tips she shared on her Instagram page.

1. If you’re craving pizza, go for the thin crust instead of the regular crust.

2. If you can’t do without eating bread, eat half a bun with peanut butter.

3. Drink a glass of water before every meal.

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4. Take the mini version of sweets and dessert instead of a whole chunk.

5. Consume fruits before every meal.

6. Go green! Bulk up your meals with vegetables.

7. Reduce the quantity of your food intake by using smaller plates to serve yourself.

8. Avoid stocking your home with junk foods.