Habits That Make You Age Faster and Look Older
Aging is inevitable, but maintaining a healthy habits can make you look younger and healthy.
Aging is inevitable. It also brings with it several types of health problems including obesity, Type 2 diabetes, and cardiovascular disease.
The skin becomes thinner and drier with age. This leads to fine lines and wrinkles, increased pigmentation, loss of elasticity and firmness, and dull skin.
At times, body starts showing aging signs sooner than you might expect. Several environment, lifestyle and dietary factors can cause premature aging. This makes you look and feel older, faster
But by taking care of your skin and overall health, and avoiding certain day-to-day habits, you can prevent premature aging.
Below are habit that makes you age faster:
1. Stressing always
Have you ever noticed that you frown a lot when you’re feeling stressed? Frowning is not good for your appearance.
Over time, the muscles in the face actually conform to that movement. This leads to wrinkles on the forehead, which make you look older. Stressing unnecessarily will only cause negative side effects to your body. The toxicity of stress releases stress hormones within yourself, making you feel terribly tired and sad. It’s unhealthy and can make you age quicker.
Smoking a cig one day or two is the reason why there’s an extra bag under your eyes. Your lips turn black, making it look ugly, for lack of a better word. You see, tobacco contains poisonous components that harms the cells in your body. It speeds up the skin-ageing process, resulting in the manifestation of Grandma-like wrinkles. Apart from that, it also hurts your gums, making your teeth look dull and yellow-ish in the process.
3. Drinking Excessive Alcohol
Excess alcohol intake causes a depletion of healthy nutrients in your body, particularly vitamins A and C. These antioxidant vitamins are essentail for maintaining vibrant and supple skin. Plus, excessive alcohol intake is one of the triggers for rosacea outbreaks. High alcohol intake is even associated with skin cancer.
As much as you like drinking your stress away, we recommend that you don’t. Drinking alcohol can add years to your face and trust us, you don’t want to look old when your look at yourself in the mirror first thing in the morning.
4. Experimenting With Diet
At the age of 25, you should be able to figure out what food your body is comfortable having. You cannot go from one diet to another diet as per your liking. It will only harm your body’s natural process. If you want your skin to look young and supple, you ought to include everything in your diet, including carbs. Just make sure that you balance it all out in proportions.
5. Excessive Intake of Sugars
Studies have proved that processed sugar weakens the immune system in the body, which slows down other bodily functions. Your undying love for sugar is only making you age faster.
6. Having Too Many Cups of Coffee
Having two cups of black coffee is good if you want to lose weight. But having excess amount of coffee royally screws up the hormonal levels in your body, making you look less youthful and old. Avoid coffee for two months or so, and you’ll see the difference.
7. Holding Grudges
Forgiveness is something most of us believe in, but we don’t always practice it. Holding grudges against any person or situation is not good for your health as well as appearance.
If you are not able to forgive, you are adding more stress to your life, which boosts your level of the hormone cortisol. Cortisol leads to weight gain, high blood pressure and high blood sugar.
Do not allow an old grudge to sap your youthfulness. Practice forgiveness and experience better mental and physical well-being.
Without proper sleep, your brain does not function right. You’re always in a half-asleep, half-awake state of mind, ultimately, fastening the process of ageing. Your body responds to your insomniac behaviour by making you look sleep-deprived with baggy eyes and pigmented skin.
9. Improper Skin Care
One of the main reasons why people age faster is because they don’t put sunscreen on their skin. When the sun’s harmful UV rays affect your skin, it will obviously make it look dull and lacklustre. So get yourself a good sunscreen and slap it all over your body before you head out of your house. That is, only if you want skin that looks reinvigorated and glowy.
10. Lack of Exercise
The only way the blood circulation in your body is going to improve is by exercising. And the moment you get your heart pumping, your skin will eventually glow. The appearance of fine lines reduces drastically. It’s the secret weapon to having gorgeous looking skin.